지금 먹고있는 슈퍼뉴트리션 퍼펙트 패밀리입니다.
https://kr.iherb.com/pr/Super-Nutrition-Perfect-Family-Multivitamin-Iron-Free-240-Tablets/3217
여기에 실리마린에 글루코사민 추가하려고하는데 더 필요한 영양제 있으면 추천해주세요! 아이허브에서 구매하려고합니다.
Supplement Facts
Serving Size: 4 Tablets
Servings Per Container: 60
Amount Per Serving %Daily Value
Vitamin A (as retinol palmitate) 5000 IU 100%
Vitamin C (ascorbic acid) 1200 mg 2000%
Vitamin D (as vitamin D3) 2500 IU 625%
Vitamin E (as d-alpha tocopheryl succinate) 400 IU 1333%
Vitamin K (as vitamin K1 (as phytonadione) 80 mcg 100%
Vitamin K (as vitamin K2 (as menaquinone-7) †) 45 mcg 56%
Thiamine (vitamin B1) 75 mg 5000%
Riboflavin (vitamin B2) 70 mg 4118%
Niacin** 100 mg 500%
Vitamin B6 (as pyridoxine HCI) 126 mg 6250%
Folic Acid 1000 mcg 250%
Vitamin B12 (as cyanocobalamin) 225 mcg 3750%
Biotin (as d-biotin) 330 mcg 110%
Pantothenic Acid (as d-calcim pantothenate) 175m mg 1750%
Calcium (as calcium carbonate, calcium citrate) 500 mg 50%
Iodine (from kelp) 225 mcg 150%
Magnesium (as magnesium oxide, magnesium glycinate) 500 mg 125%
Zinc (as zinc oxide, zinc citrate) 30 mg 200%
Selenium (as sodium selenite) 225 mcg 321%
Copper (as copper glycinate) 2.5 mg 125%
Manganese (as maganese sulfate, manganese citrate) 10 mg 500%
Chromium (as chromium polynicotinate) 225 mcg 188%
Molybdenum (as moylbdenum trioxide) 150 mcg 200%
Potassium (as potassium chloride, potassium succinate) 99 mg 3%
Betaine (as betaine HCI) 125 mg *
Bioflavonoids (from lemon fruit) 1.4 mg *
Boron 3 mg *
Choline (as choline bitartrate) 150 mg *
GLA (Gamma Linolenic Acid, from borage) 1.4 mg *
Glutamic Acid (as glutamic acid HCI) 5 mg *
Hesperidin (from citrus) 1.4 mg *
Inositol 25 mg *
Para-Aminobenzoic Acid 33 mg *
Rutin 3.4 mg *
Vitamin E Mixed Tocopherols (Gamma)
(Alpha, Beta, Delta) 7 mg
4 mg *
*
Whole Food & Herb Blend
Rose Hips‡, Alfalfa leaf‡, Astragalus Membranaceus root‡, Atractylodes Lancea root, Rehmannia root, Suma stem‡, Maca root‡, Fo-Ti root‡, Codonpsis root‡, Licorice root‡, Ginger root‡, Nettle leaf‡, Pau d'Arco bark‡, Gotu Kola leaf‡, Spirulina herb‡, Dandelion root‡, Chlorella herb‡