지금 먹고있는 슈퍼뉴트리션 퍼펙트 패밀리입니다.
https://kr.iherb.com/pr/Super-Nutrition-Perfect-Family-Multivitamin-Iron-Free-240-Tablets/3217


여기에 실리마린에 글루코사민 추가하려고하는데 더 필요한 영양제 있으면 추천해주세요! 아이허브에서 구매하려고합니다.


Supplement Facts
Serving Size: 4 Tablets
Servings Per Container: 60
        Amount Per Serving        %Daily Value
Vitamin A (as retinol palmitate)        5000 IU        100%
Vitamin C (ascorbic acid)        1200 mg        2000%
Vitamin D (as vitamin D3)        2500 IU        625%
Vitamin E (as d-alpha tocopheryl succinate)        400 IU        1333%
Vitamin K (as vitamin K1 (as phytonadione)        80 mcg        100%
Vitamin K (as vitamin K2 (as menaquinone-7) †)        45 mcg        56%
Thiamine (vitamin B1)        75 mg        5000%
Riboflavin (vitamin B2)        70 mg        4118%
Niacin**        100 mg        500%
Vitamin B6 (as pyridoxine HCI)        126 mg        6250%
Folic Acid        1000 mcg        250%
Vitamin B12 (as cyanocobalamin)        225 mcg        3750%
Biotin (as d-biotin)        330 mcg        110%
Pantothenic Acid (as d-calcim pantothenate)        175m mg        1750%
Calcium (as calcium carbonate, calcium citrate)        500 mg        50%
Iodine (from kelp)        225 mcg        150%
Magnesium (as magnesium oxide, magnesium glycinate)        500 mg        125%
Zinc (as zinc oxide, zinc citrate)        30 mg        200%
Selenium (as sodium selenite)        225 mcg        321%
Copper (as copper glycinate)        2.5 mg        125%
Manganese (as maganese sulfate, manganese citrate)        10 mg        500%
Chromium (as chromium polynicotinate)        225 mcg        188%
Molybdenum (as moylbdenum trioxide)        150 mcg        200%
Potassium (as potassium chloride, potassium succinate)        99 mg        3%
Betaine (as betaine HCI)        125 mg        *
Bioflavonoids (from lemon fruit)        1.4 mg        *
Boron        3 mg        *
Choline (as choline bitartrate)        150 mg        *
GLA (Gamma Linolenic Acid, from borage)        1.4 mg        *
Glutamic Acid (as glutamic acid HCI)        5 mg        *
Hesperidin (from citrus)        1.4 mg        *
Inositol        25 mg        *
Para-Aminobenzoic Acid        33 mg        *
Rutin        3.4 mg        *
Vitamin E Mixed Tocopherols (Gamma)
(Alpha, Beta, Delta)        7 mg
4 mg        *
*
Whole Food & Herb Blend
Rose Hips‡, Alfalfa leaf‡, Astragalus Membranaceus root‡, Atractylodes Lancea root, Rehmannia root, Suma stem‡, Maca root‡, Fo-Ti root‡, Codonpsis root‡, Licorice root‡, Ginger root‡, Nettle leaf‡, Pau d'Arco bark‡, Gotu Kola leaf‡, Spirulina herb‡, Dandelion root‡, Chlorella herb‡